Emotional Symptoms - How suppressed emotions show up in our lives.

I would like to talk about how suppressed emotions show up in our lives. Below you will see symptoms associated with each of the 3 major emotions - Anger, Sadness and Fear.

Why do these symptoms occur - it is away of distracting yourself from getting in touch with the emotion. It stops you from being aware of what is really going on for you. If you can recognise yourself in the below symptoms, what can you do to clear it out of your life? The best solution is to release the stuck/suppressed emotion from your body. Once you clear enough of that particular emotion then it drives you less and doesn't need to come out with these symptoms.

Having private breathwork sessions with Lioh is the best way for a lot of people to get in touch with these emotions and clear them out.

ANGER

The following is a list of symptoms that show up in your life when you have suppressed anger. By not expressing anger it comes upin other aspects of our lives.

• Depression

• Tiredness

• Headaches

• Car crashes

• Accidents

• Cutting oneself

• making someone wrong

• wanting to abuse someone (abuse, revenge fantasy)

• Back problems, neck problems, pelvic problems

• Being Late

• Being right

• Apathy

• Leaving

• Leaving relationship, job etc.

• withdrawing relationship

• Unconsciously creating distance in primary relationship

• Bitchy humour

• Shaming comments or humour

• Being Argumentative

• pimples, welts on the body

• Rebelling against Authority

• Playing the victim role

• Cigarettes

• Being hard on yourself / Self Critical

• Judgmental

• Making people small in your mind

• Invalidating other people

• Sabotaging Finances, Relationships, Health

• Sabotage Sabotage Sabotage

• Bad Breath

• High Blood Pressure.

Grief and Sadness

• Sniffly nose

• Red Eyes

• Depletion in Chest

• Running in 1st gear rather than 4th in your life,

• Procrastination

• Falling Asleep Anywhere

• Depression

• Heavy or sluggish body

• Sugar / Food Addictions

• Addictions in General

• Disconnected from spirit, love, joy, sense of self

• Heart Problems

• Loneliness

• Emptiness

• Lack of meaning in life

• Money issues

• Unrefreshing sleep

• Feeling numb, cut off from body and sense of self

• Not nurturing oneself

• Inability to love oneself

• Sex issue, Impotence, Lack of closeness,

• inability to connect.

Fear

• Anxiety

• Being cold all the time

• Cold extremities

• Over thinking, over analysing

• Goal a minute, rushing around, avoiding self

• Hyper vigilance

• Constant Alertness

• Trying to work out other people's thinking i.e Are they judging me?

• Panic Attacks

• Heart Palpitations

• Obsessive compulsive disorder

• Needing to know in advance

• Controlling behavior

• Not centered, can't be still in body and mind

• Diarrhea

• Underweight

• Isolating oneself

• Afraid of people

• Routine or ritual living

• pushing people away

• Not trusting people/ not trusting life

#EmotionalSymptoms #suppressedemotions #Breathwork #InnerGateways #Anger #Depression #Grief #Sadness #Fear