I constantly hear the question - why does it matter how I breath? I am breathing does it matter how I do it? This comes from the...

I would like to talk about how suppressed emotions show up in our lives. Below you will see symptoms associated with each of the 3 major...

I would like to talk about emotional hoarding. Emotional hoarding for me is when you don't deal with your emotions as they come up and...

The Breathwork Emotional Model provides (see bottom of this article) a generalised overview of how our emotions are carried within our...

I would like to talk about Trauma. Trauma is something we all suffer from, though most people would verify there is nothing wrong with...

Firstly - The Subconscious Mind 80% of all our decisions that we make are made from the subconscious mind. The subconscious mind is...