Why is Breathwork so special?

Firstly - The Subconscious Mind

80% of all our decisions that we make are made from the subconscious mind. The subconscious mind is located in the primitive parts of our brain: the medulla oblongata and the limbic system. The medulla oblongata deals with basic functions of vital processes such as breathing, heart rate, blood pressure and swallowing. The limbic system is a group of interconnected structures that mediate emotions, learning and memory. It processes the reflexive emotions such as fear and anxiety. The language of the subconscious mind is made up of imagination, feelings such as pain, pleasure, sensations (hot or cold), emotions (anger, sadness, fear, happiness), symbolic images or pictures.

The subconscious mind has no will of its own , its only function is to manifest according to the beliefs and images that reside within it. It is just as happy and willing to manifest abundance and prosperity just as easily as it is willing to give us poverty, sickness and lack. It will just give us according to what resides within itself, and what resides within it becomes the blueprint to what we will experience in life.

Our behavior or life patterns are a reflection of the hidden contents within the subconscious. We can have the person who is trying to get ahead financially and live in abundance only to find themselves constantly stuck in the same financial situation, still struggling with their finances. At the same time they can have success in other aspects of their lives.

Why does this happen? The person has a subconscious pattern running which manifests financial struggle despite the amount of effort put in.

Back to Breathwork

So what does all of this about the subconscious got to do with Breathwork?

The Style of Breathwork I facilitate is the Cathartic style of breathwork, This style of breathwork works directly on the Limbic system of the brain i.e the subconscious mind. This means you are working directly on the emotions, beliefs, images and language that drives our day to day lives, relationships, career, finances, friendships, happiness etc By working directly on the Limbic system helping release deep and often unconscious emotional trauma. Cathartic breathwork also hits the brain-stem from which the whole nervous system can be released properly. This also helps release on a physical and cellular level memory which gives you numerous health benefits as well.

This is what makes Breathwork so Special!.

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